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Caffeine is one of the most researched and reliable performance enhancers in the world. From Olympic athletes to weekend lifters, it’s used to improve focus, stamina, and output. But what does the science really say? Let’s break it down. 🔬...

If you're used to dry scooping neon-colored powders and feeling wired then wrecked an hour later, you’re not alone. The fitness industry is saturated with synthetic pre-workouts packed with artificial ingredients and aggressive stimulants. But there’s a better way to...